Today there are a large number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating proteins and fatty foods. They all have their drawbacks, so an alternative would be the "Preferred" diet for 7 days. She is not a mono-diet, her diet is quite gentle, but at the same time it helps to properly cleanse the body and lose weight.
What is the "Favorite" diet for 7 days?
This is basically a chain of one-day mono-diets and fasting days. It's not easy to resist, you have to listen carefully to the result, and prepare yourself psychologically above all. It involves separate meals, that is, it teaches you to eat well even after the course is over. The second advantage of the diet, which almost all women note, is getting used to eating little by little. During the diet, your stomach size decreases and you feel comfortable eating small portions and giving up sweets.
Advantages and disadvantages
The diet gets its name from its extreme popularity among women. Millions of women use it regularly to normalize and maintain their ideal weight. The "Favorite" diet for 7 days combines all the most popular fasting day programs, which involve the consumption of just one product. From this variety, a universal weight loss plan was created. This can be called both a plus and a minus. On the one hand, the menu is more varied, on the other, the diet still remains strict, complex and unbalanced.
The essence of the electrical system
The "Favorite" diet for 7 days, as already mentioned, is a series of fasting days. Each of them is dedicated to a distinct product and performs a specific function. It is constant compliance with the recommendations that allows you to obtain a very good result.
The most important rule is to maintain harmony between the calorie content of foods consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never suffer from excess weight again. The rest of the diet is pretty simple and not too expensive. It allows you to use a variety of products throughout the day, which compensates for the shortcomings of mono-diets.
Principle of operation
Why are other diets so much harder to tolerate than the "Preferred" diet? This is because alternate days are used here. Changing to a low-calorie and nutritious diet allows you to stay the course until the end, moreover, it is this style of eating which ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, therefore the diet must be adapted to its characteristics. If you are looking for a simple way to lose weight, then the "Coup de coeur" diet is for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulty defecating, then before starting the diet, take a laxative in the evening. This will allow you to cleanse the intestines as effectively as possible from the first day, so that subsequent toxins do not poison the body, causing weakness and poor health.
Don't stop at just one product (for example, drinking water or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eaten raw or pureed. This is why women like the "Preferred" diet more than others. The menu can be tweaked and adjusted according to your preferences.
Contraindications
We must not forget that any diet is stressful for the body. Sometimes this is the only way to overcome the habit of snacking, eating in large quantities or eating unhealthy foods: fatty, fried, sweet. This is the "Coup de coeur" diet which helps you adapt to separate meals and a suitable diet. The results are individual, but impressive. In a week you can get rid of 3 to 10 kilograms of excess weight.
But despite all its benefits, the diet is designed for a healthy person. Be sure to consult your doctor and nutritionist before starting. Usually people neglect this advice, wanting only one thing: to lose weight as quickly as possible. Remember that the "Favorites" diet also has contraindications. The results are not worth the damage to your health. People suffering from gastritis, colitis, heart, liver and kidney diseases should not follow this diet.
Seven colors of the rainbow - seven days for a slim figure
So that the result is not long in coming and lasts a long time, the psychological attitude is very important. You don't have to "go through all the circles of hell", but cleanse your body of toxins and put your figure in order. Diet is a good thing, not a bad thing. Remember the customs associated with fasting. Through abstinence from heavy and heavy food, a person achieves internal cleansing and mental balance. You must follow the path of the monks, become firmer in your intentions and gain confidence.
A little exercise will help you overcome internal barriers more easily. Buy a set of colorful cardstock and make seven different colored petals. Apply masking tape to the refrigerator. Each time you tear off another petal, you can read a children's "spell" from the fairy tale "The Little Flower with Seven Flowers. "So, every day you will again set the goal of losing weight by a certain number of kilograms, and the results will not keep you waiting.
Fasting day - drinking
These are on the one hand the most difficult days and on the other hand the most important. They allow the body to turn to old fat reserves, take a break from the constant intake of food and properly cleanse the intestines. Here we have to turn a little to nature. Thus, ancient man did not have the opportunity to eat every day and ran a lot. Peasants in the Middle Ages worked hard and their daily diet was cattle milk, sour milk and soups. Only by slaughtering livestock were people able to eat plentifully. Modern man sits a lot and is constantly trying to eat something. The body sometimes doesn't have enough energy to do anything else because it constantly needs to digest food.
The "Favorites" diet will help you change your irrational attitude towards food. A day of drinking cannot be called a day of hunger. In addition to water, you can and should consume skim milk, kefir or whey. Vegetable juices and broths are very useful (avoid only meat-based ones - vegetables are best). Chicken broth is allowed, only the meat used to cook it must be without skin or fat, for example breast. It is unacceptable to use salt. But you have to be careful with fruit juices, they contain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on days of alcohol consumption. If you cannot reschedule your workout, monitor your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Plant-based diet
The first day has passed, you can now eat more normally. Vegetable day opens up a real field of creativity. The "Coup de cœur" diet is reassuring and gives the assurance that it is entirely possible to stick it out until the end. Now it is allowed to eat any vegetable, boil it, bake it, eat it raw, grated or chopped in a blender. The exception is potatoes, as they contain a lot of starch. The rest is up to you.
Favorites for this day are carrots, beets and cabbage. They have proven to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious boiled beet puree, baked carrots and fresh cabbage salad. To improve the taste, it is allowed to use vegetable oil, but not more than 2 tablespoons per day.
In addition to these vegetables, zucchini is ideal for helping you lose weight. They can also be baked or simmered in a pan. Do not neglect green vegetables, they complement the taste of any salad or ready meal and improve metabolism. A salad of fresh tomatoes and cucumbers will be an excellent appetizer, and baked pumpkin will be a healthy dessert.
The main rule of this day is to eat little, but often.
Fruit diet
Usually it's just the first few days that are hard to bear, then everything becomes much more fun. Perhaps it was on this day that the nutritional system received the name "favorite" diet. The menu (the reviews of which are very flattering) consists only of fruit and the permitted quantity is 3 kg. It is worth excluding bananas and grapes from your diet, as they are quite high in calories, or eating a small amount of them for breakfast. It is recommended to favor citrus fruits – oranges, or even better, grapefruits. To prevent your diet from seeming boring, you can bake apples in the oven or grind them in a blender to get excellent fruit puree. This day always passes easily and pleasantly, especially since half of the way is already behind us.
Protein diet
The "Coup de coeur" diet is coming to an end. The protein day is intended to saturate the body with proteins, which it has been lacking lately. If you exit the diet correctly, weight loss will continue after seven days.
On this day you need to take eggs, cottage cheese and boiled chicken breast as a basis. For breakfast, take 150 g of low-fat cottage cheese, for lunch, 2 hard-boiled eggs, and for dinner, 200 g of boiled breast. If you do physical work, portions can be increased.
Gentle nutrition plan
Now we will look at the sequence of the program so that you can clearly understand what the "Preferred" diet (7 days) is. We will not repeat the menu, it is described above. The first day of the diet is drinking. Drink water and green tea without restrictions. This is necessary to speed up metabolism and prepare the body for changes.
The second day is a plant day. The main thing here is to give preference to cabbage, it must be present in the diet, fresh or in compote. This diet can also be called striped diet, because the diet is repeated every other day.
On the third day, we drink again. Remember that you are dieting and the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea will be enough. For lunch - 200 g of unsalted chicken broth, for an afternoon snack you can take 150 g of yogurt, and for dinner - a glass of skimmed milk.
This day draws a certain boundary, and it will be easier to follow the diet in the future. The fourth day is fruity, you can relax your soul, but do not forget about grapefruits, include them in your diet.
The next day, eat protein foods. It allows you to return to a more or less usual diet. But since proteins are much more difficult to digest than vegetables, on the sixth day we drink again. Your body will be able to completely digest the food consumed and get rid of waste.
The last day gradually brings us back to our normal diet. It combines different products. So you can eat 2 eggs for breakfast and a fruit salad for the second breakfast or lunch. You should eat chicken broth for lunch, you can again eat fruit for an afternoon snack, and vegetable salad for dinner. That's it, the week is over, you can step on the scale.
How to maintain the result or quit the diet
You have done a lot of work - you have fully followed the "Favorites" diet (7 days). Everyone will have their own results. For some it will be minus 3 kilograms, for others - all 10. But now it depends on you whether the weight will continue to decrease or over the next week you will regain everything that you lost with such difficulty.
At least for a month you need to limit yourself to flour and sweets. This is necessary to record the habit and the result obtained. Then it will be much easier to look at the sweets and refuse the buns. The ideal is to follow the diet of the last seventh day for another week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The seventh day diet is quite varied, it can easily be maintained for several more weeks. During this time, the process of losing weight will continue, the result will be firmly established, and most importantly, new eating habits will become the norm. This is what will be your lifeline in the world of food temptations. When leaving the diet, be sure to include exercise, starting with simple morning exercises.